Food Pyramid & Daily Serving Guidelines
PTE CoreSpeakingDescribe ImageItem #1
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Process Diagram

Food Pyramid & Daily Serving Guidelines

Prep: 25s
Record: 40s
Look at the image below. In 25 seconds, please speak into the microphone and describe in detail what the image is showing. You will have 40 seconds to give your response.
A food pyramid diagram showing how different food groups contribute to a balanced diet, with water at the foundation and fats, oils and sweets at the tip.

Sample Answer & Key Features

Review official key features and a band-9 reference response

Key Points to Include in Your Description:
  • 1Water forms the foundation of the pyramid.
  • 2Staple foods — bread, cereal, rice and pasta — sit above water, with six servings of rice and pasta.
  • 3Vegetables and dairy each specify three servings.
  • 4Fruit and meat alternatives each specify two servings.
  • 5Fats, oils and sweets occupy the tip and should be consumed sparingly.
  • 6Overall emphasis is on variety and moderation.